Night Eating Strategy

Baby Cedar is a night eater. Within the first week of her life, mom was struggling to sleep as the baby only wanted to feed at night and hardly nursed during the day. Knowing her PHS right away helped mom to find peace in knowing her baby was operating correctly and pumping milk by day helped her to accommodate the needs of her baby at night.

Night or Day eaters are dependent upon light, or lack of it, to digest well. They can get away with eating almost anything as long as they eat based on their light needs. Society conditions everyone to eat the same way and this can be very damaging to the night eater who must face de-conditioning as an adult.